Hidden Sodium

Reducing sodium intake by knowing what to eat and main sources of sodium in the diet is important for a healthy lifestyle. Most sodium consumed is in the form of salt, and the majority of that is consumed in processed and restaurant foods. Too much sodium is bad for your health and can increase your blood pressure and your risk for a heart attack and stroke. Watch this short, fun, informative video and learn how to live a healthier life.

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Blood Pressure Check - Audio Podcast

Hypertension, or high blood pressure, affects one in three adults in the United States. Of these, only half have it under control. In this podcast, Dr. Amy Valderrama discusses the importance of getting your blood pressure screened regularly.



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